Move with Women is a group-based exercise program for women of all ages, backgrounds and fitness levels. We focus on all of the important areas that make us ‘healthy’ including moving our bodies, eating well, relaxation and connecting with others.
About the program
Move with Women runs over a 9-week period with one 60 minute exercise session per week and an additional 30 minute health session every fortnight. It’s your one stop shop for all things health – exercise, nutrition, relaxation and connection.
We’d like to give all women the opportunity to feel they can prioritise their health and well-being. That’s why we’ve included it all – a range of cardio, resistance and restorative exercises, mindfulness practices and social activities that are delivered in a safe, comfortable and inclusive group-based setting.
Funding and Support
Diabetes NSW & ACT have secured funding from the Department of Health under the “Driving Social Inclusion through Sport and Physical Activity” grant. The purpose of the grant is to use sports and physical activity projects to support inclusion, enhance well-being and sense of community belonging.
In good hands
All our trainers are Accredited Exercise Physiologists (AEP) registered with Exercise Sports Science Australia (ESSA)
IT'S YOUR TURN!
Feel… included, energised and proud when you join a Move with Women group.
Every woman has a story which is what makes us all unique. So no matter what your age, ability or background, Move with Women has a place for you. We’re all about bringing women together through movement and exercise and helping each and every participant flourish and thrive as part of the Move with Women community.
There are over 180 Move with Women groups across NSW, ACT and QLD – check out our list of groups, start dates and locations today and secure your place. Classes are limited and will fill fast.
JOIN A CLASS TODAY
There has never been a better time to kick start your health and well-being goals!
Don’t miss this opportunity to join Move with Women for FREE and enjoy the benefits of exercise in a fun, supportive and inclusive environment at over 20 locations! Places will fill fast so find a group near you today!