I feel...



Move with Women - Hedaer Image
FREE 9-Week Group Exercise Classes For Women.

FREE 9-Week group Exercise Program

Move with Women is designed to help you enjoy a more active and healthy life regardless of your fitness levels. All you need is 60 minutes. 

Connect with a small group of women in a fun and non- judgemental environment while enjoying the benefits of exercise!


Feel…strong, connected and energised in a fun and welcoming environment

There has never been a better time to take the first step towards a more active and healthy life. Our qualified, friendly trainers will help you to create realistic goals and support you to achieve them.


Why choose Move with Women

You’re in good hands with Qualified Trainers

Aside from being fun, engaging and knowledgeable all our trainers are qualified exercise physiologists who are experienced in helping women of all fitness levels achieve their health goals.

At 20 locations and no cost to you

Move with Women makes it easy and convenient to find a group near you! We have over 20 locations across the East Coast of Australia. Simply use the search buttons to find a group near your location.

Open and accepting environment

The Move with Women program was designed to provide a friendly, welcoming and inclusive space for women to feel comfortable exercising. No matter your age, your background or your fitness level – you are all welcome here!


More than just an exercise program

To further support your health and well-being goals, our trainers will also introduce you to some interesting facts, tips and ideas about other health and well-being topics including sleep, nutrition and mindfulness. You’ll receive a Move with Women Participant Booklet and a FREE resistance band to help you continue your exercise between sessions!


Why Move with Women?


The classes are designed to be lots of fun.


Lose yourself in the enjoyment of physical exercise.


Meet like-minded women from all backgrounds.


Time out for your own well-being.


Gain a sense of accomplishment.

“ I was expecting a simple training program and I now have some great friends…the exercises were tailored to meet my needs and I didn’t have to do anything that felt uncomfortable for me or my body, I felt very well looked after and supported.

Alana, 32

You don’t need to worry about buying or bringing any special clothing or exercise equipment! We recommend you wear comfortable clothing, suitable footwear and bring a water bottle, towel and your Move with Women Participant Booklet.

Move with Women has specifically been designed to support all women regardless of age, background and fitness level. Our trainers are able to adjust the program to suit wherever you are at on your health and fitness journey. Although this program is delivered by Diabetes NSW & ACT you don’t need to have diabetes to sign up to this program. For programs specific to people living with diabetes please visit diabetesnsw.com.au

While we appreciate that life sometimes gets in the way, we only have limited places in Move with Women so do ask that those who join us intend to come for the duration of the program.
Aside from fun, friendship, health and well-being tips and improved fitness, women have said they feel more confident, proud, strong, happy, energised, uplifted and included from both the benefits of the exercise and the supportive environment.

The Move with Women program is delivered in areas across NSW, ACT and QLD. New programs are announced every 8 weeks so stay tuned for more information. If you would like to be added to our notification list please sign up on our contact page.


There has never been a better time to kick start your health and well-being goals!

Don’t miss this opportunity to join Move with Women for FREE and enjoy the benefits of exercise in a fun, supportive and inclusive environment at over 20 locations! Places will fill fast so find a group near you today!

Feel... inspired

Real stories from women who have taken the first step and joined the Move with Women community! 

Alana, 32

Having recently had a baby, Alana felt she had lost her fitness during pregnancy and was concerned about returning to exercise… more

Rochelle, 23

With recent lockdowns, Rochelle hadn’t been as active as usual and was finding it difficult to be motivated into a new exercise routine… more

Jodie, 52

Recently diagnosed with hypermobility disorder, Jodie’s fitness levels were low and she lacked confidence until… more

Latest News and Tips