During these past few winter months have you found yourself…
FREE 9-Week group Exercise Program
Move with Women is designed to help you enjoy a more active and healthy life regardless of your fitness levels. All you need is 60 minutes.
Connect with a small group of women in a fun and non- judgemental environment while enjoying the benefits of exercise!
YOU GOT THIS!
Feel…strong, connected and energised in a fun and welcoming environment
There has never been a better time to take the first step towards a more active and healthy life. Our qualified, friendly trainers will help you to create realistic goals and support you to achieve them.
ACHIEVE YOUR WELL-BEING GOALS
Why choose Move with Women
You’re in good hands with Qualified Trainers
Aside from being fun, engaging and knowledgeable all our trainers are qualified exercise physiologists who are experienced in helping women of all fitness levels achieve their health goals.
At 20 locations and no cost to you
Move with Women makes it easy and convenient to find a group near you! We have over 20 locations across the East Coast of Australia. Simply use the search buttons to find a group near your location.
Open and accepting environment
The Move with Women program was designed to provide a friendly, welcoming and inclusive space for women to feel comfortable exercising. No matter your age, your background or your fitness level – you are all welcome here!
YOU GET IT ALL!
More than just an exercise program
To further support your health and well-being goals, our trainers will also introduce you to some interesting facts, tips and ideas about other health and well-being topics including sleep, nutrition and mindfulness. You’ll receive a Move with Women Participant Booklet and a FREE resistance band to help you continue your exercise between sessions!
CREATED BY WOMEN FOR WOMEN
Why Move with Women?
The classes are designed to be lots of fun.
Lose yourself in the enjoyment of physical exercise.
Meet like-minded women from all backgrounds.
Time out for your own well-being.
Gain a sense of accomplishment.
“ I was expecting a simple training program and I now have some great friends…the exercises were tailored to meet my needs and I didn’t have to do anything that felt uncomfortable for me or my body, I felt very well looked after and supported.”
You don’t need to worry about buying or bringing any special clothing or exercise equipment! We recommend you wear comfortable clothing, suitable footwear and bring a water bottle, towel and your Move with Women Participant Booklet.
Move with Women has specifically been designed to support all women regardless of age, background and fitness level. Our trainers are able to adjust the program to suit wherever you are at on your health and fitness journey. Although this program is delivered by Diabetes NSW & ACT you don’t need to have diabetes to sign up to this program. For programs specific to people living with diabetes please visit diabetesnsw.com.au
The Move with Women program is delivered in areas across NSW, ACT and QLD. New programs are announced every 8 weeks so stay tuned for more information. If you would like to be added to our notification list please sign up on our contact page.
JOIN A CLASS TODAY
There has never been a better time to kick start your health and well-being goals!
Real stories from women who have taken the first step and joined the Move with Women community!
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